Ahhh...coming up towards the end of day 4 here! I never realized how much food had a hold on me until I stopped eating it. I'm a grazer...I'll eat bits and pieces of whatever is around me or available (within reason). Still I find myself opening the fridge or the cupboard doors looking for a snack. Then I remember- I can't eat.
The rest of day 2 and all of day 3 were difficult, I can't lie to myself about that! I wasn't physically hungry at all, I'm still consuming about 1500 calories a day through the juice alone. BUT mentally I wanted to eat anything and everything. I even had cravings for things I never eat, fried chicken for example.
Today is the best I've felt in weeks: I have a lot of energy and I'm feeling happier than I have in a while, my head feels clear.
The rest of day 2 and all of day 3 were difficult, I can't lie to myself about that! I wasn't physically hungry at all, I'm still consuming about 1500 calories a day through the juice alone. BUT mentally I wanted to eat anything and everything. I even had cravings for things I never eat, fried chicken for example.
Today is the best I've felt in weeks: I have a lot of energy and I'm feeling happier than I have in a while, my head feels clear.
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